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Family Shuttle Run Challenge
Set up two parallel lines about 10 meters apart. Put two socks on one of the lines. Start on the opposite line. When the time starts sprint to the opposite line to retrieve a sock. Sprint back to the start and drop the sock. Turn around and retrieve the second sock and sprint back to the finish. Stop the clock after crossing the line.
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Plank Conditioning Challenge
See if you can complete the whole video with the coaches.
See if you can complete the whole video with the coaches.